How to improve our vision naturally | Fitness and Beauty Tips

Although they are an extremely important organ, seldom we focus on eye care except that we see a complication. All who work several hours on the computer and watch TV, for example, should follow certain tips to keep our vision healthy. Remember also that unhealthy living and over time are also risk factors for eye problems.

So in Makeufits we bring you a few tips Livestrong to improve vision naturally.

Exercise I

The eyes also need exercise to stay strong and healthy! One exercise is to focus our eyes to the tip of the nose and maintain without blinking for as long as possible. When you do not hold, opens and closes. Practicing this exercise helps improve visual concentration.

Exercise II

Another exercise is to write something on a piece of paper, take it out and put it right near our eyes trying to read it. Then, extend your arms and try to read again. This exercise teaches your eyes to focus at different distances.

Rest

When focus for long, for example to be several hours at the computer screen, the eyes are tired. One way to relax is to support your elbows on the table and cover them with the palms of the hands making light pressure for 30 seconds. Repeat as many times as you think necessary.

Feeding

Food plays an important role in the care of our organs, including the eyes. Foods rich in lutein, such as carrots, tomatoes, green leafy vegetables and citrus fruits improve the quality of our vision. Also essential fatty acids, found in fish, nuts and avocados are very important for hydration. And the vitamin E-rich foods protect us from permanent eye injury.

Visit your ophthalmologist

While all the above tips are very important for eye care, remember when in doubt it is best to consult a professional.

Take care of our eyes!

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Source: http://makeufits.com/2012/10/how-to-improve-our-vision-naturally.html

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